My equipment: chip magnet trainer + powermeter.

La FTP, c’est la puissance maximum que l’on est censé pouvoir produire sur 1 heure … “Censé”, car un test sur heure est impensable tant l’engagement physique serait important. While the standard FTP Test requires a challenging warmup followed by a 20-minute max effort, the Ramp Test begins with an easy warmup then ramps up incrementally each minute until you can’t go anymore.

At the request of you guys, I did a Functional Power Test on Zwift to see whether I've got stronger from the training and racing I've been doing this season. I'm from Belarus, Minsk. There are two ramp tests available in Zwift: the standard "Ramp Test" and "Ramp Test Lite". FTP Test after 2 month isolation. Alternatively (or additionally), every time you ride on Zwift it automatically detects if your FTP has increased. At 10 minutes I realized I had more so after 15 it was at 195 and then I pushed hard for the last 5 and I got the average up to 199. 20 June 2020. Zwift added a new FTP Ramp test to their workout plans. About me: age 35, 183 cm and 72 kg. This method of testing isn’t new and has been around in some shape or form for many years.

De FTP-test duurt ongeveer 45 minuten waarin je middels rustig fietsen en een aantal verschillende opdrachten wordt klaargestoomd voor de eigenlijke FTP-test: 20 minuten lang zo hard fietsen dat je het ook daadwerkelijk 20 minuten volhoudt. Click to read about the standard Ramp Test

Ramp Test Lite is for lighter (under 60kg/132lbs) and more novice (<2 w/kg FTP) riders. Als je begint aan Zwift is het verstandig een FTP-test te doen, deze kan je kiezen onder “Workouts”. FTP Test(shorter) Zwift.
You can enter workout mode to take these tests.

5分間全力走の後に20分間TTを行う。そしてこの20分間TT時の平均パワーに95%をかけた値をFTPとする。というもの。 FTP測定・推定方法の比較(コーガン方式・MAPテスト・CP) If you are over 60kg or have an FTP >2w/kg, the standard Ramp Test is probably better for you. Zwift has built-in workouts for a full 60-minute FTP test, a 20-minute one, or a ramp test. Zwift has just released an in-game ramp test which determines your FTP in less time and suffering than the standard Zwift FTP test. Zwift(ズイフト) Zwiftをはじめて、どのメニューを走ろうか悩む方は多いのでは無いでしょうか?そんな初級編の方にオススメなのが「FTP TEST」というもの。ワークアウトの中に入っているメニューでFTPを計測してくれるものです。FTPとは、「Functional Threshold コーガン方式 . An overview of all 10-12wk FTP Builder workouts in Zwift, including all workout details. Pro tip: Include a zone in your workout in one of the following ways: (1) enter a minimum time only (decimal values allowed) to include the zone without a maximum, or (2) enter the maximum zone time only to include the zone up to a certain maximum, or (3) set minimum and maximum times.A minimum zone time of 0 means that the zone will be optional for the workout.